W4R2 done today: I managed the above today but I... - Couch to 5K

Couch to 5K

134,116 members159,475 posts

W4R2 done today

BigEd profile image
18 Replies

I managed the above today but I did struggle! I think I am indulging in the Christmas spirit too much! Another brandy and coke please! Will I ever finish try the programme? Ed x

Written by
BigEd profile image
BigEd
To view profiles and participate in discussions please or .
18 Replies
oona profile image
oonaGraduate

Yes, you will Ed, we've all great faith in you! Enjoy your brandy and coke, mine's is a Morgan's! :)

kazzers profile image
kazzersGraduate

Yes you will Ed , in your own time .........it IS Christmas after all :-) mine's a large red wine .......cheers :-) x

greenlegs profile image
greenlegsGraduate

For goodness sake, you can already do a parkrun, of course you can finish the programme! Though maybe it will be a bit easier after the Christmas haze has faded... Sherry for me (traditional at Christmas).

BigEd profile image
BigEd

Hi guys thanks for the encouraging words, I really appreciate that. I have done Parkruns but I find them hard work. The only reason I can finish them is because I can run with others and forget how exhausted I am! It's everyones kind words that keep me going. Goo d luck to everyone! Ed x

shakylegs profile image
shakylegs

If you can do a park run you week 4 should be a breeze! Enjoy the day and have lots of brandy and cokes. Happy Christmas.

BigEd profile image
BigEd in reply toshakylegs

Hi shaky you would think that but they arent a breeze. Its bucks fizz and Bulmers today :-) Ed x

vixiej profile image
vixiejGraduate in reply toBigEd

already? I'm coming to yours next christmas! ;-)

BigEd profile image
BigEd in reply tovixiej

You will be very welcome too :-) :-*

vixiej profile image
vixiejGraduate

I have no sympathy you closet parkrunner you! :-D Just do some tickover runs over xmas if you have to, 'tis the season to be merry, so have fun and dont worry. Of all people you are sure to graduate ;-)

Have a great day, just hydrate properly before you go for a run, combat some of that booze ;-)

BigEd profile image
BigEd in reply tovixiej

Thanks vixiej. I am the author of my own dehydration! You have a great day too. Ed x

Anniemurph profile image
AnniemurphGraduate

You'll get there! Once Christmas is out of the way... oh. Then there's New Year. Well, once New Year is out of the way you'll be back on track! Hope you're having a great day,

Annie

(By the way, my tipple of preference on Christmas Day is La Veuve ;) )

BigEd profile image
BigEd

Hi Annie, (my name is Murphy too), i am not back at work until the 2nd Jan so

hopefully i can get out this week once my hangovers have cleared. My tipple

of choice is well anything really! Ed x

BigGinger profile image
BigGinger

Well done Ed at least you got out there, and now I was also thinking "will I ever finish this programme?" but you know what .... I know I will, it may not be 9 weeks it may take 12 months but I will :)

Life gets in the way I'm finding as does health, so already I;m on Week4 as well but it's taken me about 7-8 weeks having misssed a week, repeated weeeks etc. Currently I've missed a week through work shifts and a chest infection, then managed one walk but misssed another week due to this chesty thing :( Went out yesterday thinking I've missed two weeks and guess what, I struggled like hell, didn't manage any full runs, didn't manage the last one at all and puked up all over the place. BUt hey, I guess i wasn't ready ...but I will be soon and I'll get back into it ;) Once this bug is gone and Christmas is over I'll be back on track and so will you.

Ya doing great mate, enjoy your Christmas, don't beat yourself up and look forward to getting back out there.

All the best !!

Ainsley

BigEd profile image
BigEd

Hi Ainsley blimey you have been through the mill! I havent had anywhere near the problems you have suffered. If you can keep going then i can too, you are an inspiration to me! i will get back out and finish W4 this week. Keep going Ainsley and we can get our green badges! Good luck to you sir, Ed.

smhall profile image
smhallGraduate

Too much Christmas spirit...NO SUCH THING!! Another brandy!!! :-)

You are doing wonderfully and as a few others mentioned, you are already a parkrunner...this is just another medal to pin on your chest!! You will do it and do it in fine fashion!!

Keep Running!! :-)

Steve

BigEd profile image
BigEd in reply tosmhall

Thanks Steve, i have decided in the last half hour to train for a half marathon in March. Therefore i have just about 2 months to step my training up considerably, wish me luck, i am gonna need it!

Lazy_moo profile image
Lazy_mooGraduate

You can do a park run! That's amazing in itself. I completed c25k on Christmas Eve and my friend asked me to do a park run on Saturday. I politely declined. I'm worried I won't be able to do it. I haven't run 5k yet as I'm focusing on getting my speed up to be able to do it in 30mins. Doing more than 30mins on the treadmill is definitely a mental barrier for me.

You should be so proud of yourself :). Keep going and that graduate badge will be yours before you know it :).

LazyMoo

BigEd profile image
BigEd in reply toLazy_moo

Hi lazy thanks very much. You should try a Parkrun however, everyone is very friendly andvif you need to walk no problem. Good luck, Ed x

Not what you're looking for?

You may also like...

W4R2 done!

Cannot believe I can actually run at all but here I am on week 4. I just close my mind and listen...
Anto_Now_Runs profile image
Graduate

W4R2 done

Completed last night :) Didn't particularly enjoy it but it wasn't as bad as I thought it was going...
vickyb5277 profile image

W4R2 done

Looked at the weather this morning and it was nice and bright so I left my waterproof jacket at...
Burrows79 profile image
Graduate

W4R2 done

Repeated W4R1 and felt ecstatic afterwards, then two days later did W4R2 which was soooo...
Honeybee63 profile image

W4R2 done

Today felt harder than Sunday’s R1, not sure if I pushed myself a bit too hard or I’m more tired...
SeeJillRun profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.