W4 done at last :-)

[BigEd]

I have finished W4 and feel good but it was hard work. I bought some new

trail running shoes and will christen them on Sat at my local Parkrun, assuming

the exertion dossn't kill me

Great new year to everyone

Ed x

[earl-grey-sian Graduate]

Well done Ed. If my calf muscle doesn't heal soon you'll be overtaking me and getting to the end of week 5 before me

[BigEd]

Hi Sian, sorry to hear you're still not running. How long do you think before you're running again?

[earl-grey-sian Graduate]

Judging by the time it took to heal last time, probably won't be running again for another ten days. Kiss it better?

[BigEd]

Blimey thats a while yet. I would love to kiss it better x

[earl-grey-sian Graduate]

It's been about 10 days so far', and all though the pain has gone, I know from previous experience that if I don't give it about 3 weeks, it'll just go again and I'll waste even more time. I've got a sore throat and my breathing is a bit crappy at the moment anyway, so I'm just enjoying being pampered

[BigEd in reply to earl-grey-sian]

Oh blimey not good. Pampered? I am jealous x

[gdeann Graduate]

Great job Ed! Welcome to week 5 and wishing you a successful parkrun with the new shoes! Nothing like running goodies to keep us motivated!!! Gayle

[BigEd]

Hi Gayle thanks for that, i treated myself to a nice new running jacket too :-), Ed x