I graduated in early November and have since built up to be able to do one solid but steady hour of running. I tend to go about 6 to 7k in that time, depending on the day. Next goal is a half marathon in May, for which Santa kindly brought me "The Runner's World Big Book of Marathon and Half Marathon Training." Based on what I have read so far it looks like an excellent resource. Also received "Now That's What I call Running" which has 3 hours plus of music to run to, some classics and some young stuff. Off for a Boxing Day run now ...... sorry if this post sounds like an advertisement!