I nearly didn't go out this morning, because the bronchitis is bad but instead of doing the long, high run up on the tops, I was sensible and just went for my usual plod to the town and back. It's a couple of miles, that's all, but it was damp and drizzly and I was wheezing and coughing so it was enough. And do you know what? I enjoyed it, it made me feel good, and with my fluorescent yellow c25k graduate top on, out on a miserable day, I felt like a real runner!
Happy Christmas to all of you - hope you're enjoying yourselves.