Posts - Couch to 5K | HealthUnlocked

After 3 weeks without any running, 1 because I was ill and 2 because of school holidays, I went back last week. Omg it was a nightmare. I've stopped running...

•12 years ago

11 Replies

Got my mojo back!

After 3 weeks without any running, 1 because I was ill and 2 because of school h...

jane29

•12 years ago

2 Replies

Week 4 Worries

I'm due to start week 4 tomorrow and I'm starting to worry about it. I was really pleased that I managed to get through all 3 week 3 runs without stopping...

I'm due to start week 4 tomorrow and I'm starting to worry about it. I was reall...

Jess83

•12 years ago

I'm a graduate! Got my badge and everything - am very proud of myself and grateful to my husband who did it with me. Am mildly asthmatic and never was any...

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I did it!!

I'm a graduate! Got my badge and everything - am very proud of myself and grate...

Debrabwfc

Graduate•12 years ago

8 Replies

Anxiety strikes again!!

I'm at it again :/ ...Just back from W5R2..it was brilliant!! Im thrilled at how far I've come, so quickly. But, oh god, how on earth am I ever going to run...

I'm at it again :/ ...Just back from W5R2..it was brilliant!! Im thrilled at h...

Angel-Cake

Graduate•12 years ago

7 Replies

Week 5 - Clarification

Sorry for being thick here, but I am due to start Week five on Wednesday and need a bit of clarification. There are three different podcasts for week five....

Sorry for being thick here, but I am due to start Week five on Wednesday and nee...

misterIx

•12 years ago

For some reason I was worried about run 1 today but went out in the wind and rain and ten minutes ago I did it! Then I promptly burst into tears and started...

Wk 5 run 1 done, and I cried like a baby!

For some reason I was worried about run 1 today but went out in the wind and rai...

debssey

Graduate•12 years ago

11 Replies

My continuing quest

Well I am on holiday in Canada I trying to carry on the programme. At home I had just started week 3 and had just about coped with 3 mins. Of course here I...

Well I am on holiday in Canada I trying to carry on the programme. At home I h...

glendam52

Graduate•12 years ago

I love c25k and Laura is now my best friend. I am half way thru week 4 and was wondering...... Can some one invent a "bra type thing" that hold's my IPhone,...

Are there any inventors out there?

I love c25k and Laura is now my best friend. I am half way thru week 4 and was ...

Ettie

•12 years ago

11 Replies

W6R3 Done!!!

I can't believe I did it. Before I went out I was sure I wouldn't. When Laura said that I had 1 minute left and if I felt OK go a bit faster, I did and it...

I can't believe I did it. Before I went out I was sure I wouldn't. When Laura sa...

emmaneni

•12 years ago

Late last night my right knee started to be painful, this morning not much better, while I was out it was pouring with rain and thought I would just run a few...

Mega sulk, dodgy knee after W1 R1

Late last night my right knee started to be painful, this morning not much bette...

Ruff

•12 years ago

2 Replies

week 5 run 3 TAKE THAT ATHSMA

Hello everyone. Thank you everyone for blogging on this website, you have all been really motivational. even though I have never written anything on here...

Hello everyone. Thank you everyone for blogging on this website, you have all...

naomigrace

•12 years ago

Where does everyone put their mobile when running? Are there special clothes you can buy for this purpose?

•12 years ago

39 Replies

Where does everyone put their mobile when running? Are there special clothes you can buy for this purpose?

technically week 3 was last week but due to being away last weekend I carried on with a 4th run of week 2 pod-cast at the hotel gym on a treadmill. By...

•12 years ago

1 Reply

Week 3 Run 1

technically week 3 was last week but due to being away last weekend I carried on...

toriwoo

•12 years ago

Hiya, Well I donned my running geat this morning only to look out the window to see it pouring down!! So I donned my soft shell jacket and got on with it....

Week 8 run 3 - Rain!!

Hiya, Well I donned my running geat this morning only to look out the window t...

lizziej754

Graduate•12 years ago

4 Replies

W8r1 again - is there a way out of this?

For no real reason I've just not been able to get moving this week and my last run was 6 days ago. Maybe it's been the rain and hail, maybe it's been looking...

For no real reason I've just not been able to get moving this week and my last r...

Beckipeg

•12 years ago

10 Replies

wk8 r 3 --Yea one more week to go to Badge-time!!!!!

This week was up and down, first run was ok, second one was a stinker! Heavy legs from minute 1, I had to use all the tricks, talking to myself, setting...

This week was up and down, first run was ok, second one was a stinker! Heavy le...

bizzyb

Graduate•12 years ago

4 Replies

Does anyone run as early as 5am?

Hi, I was wondering how one gets the 'graduate' tag beside your name once you've graduated from the C25K programme? Thanks!!!

•12 years ago

10 Replies

Graduate status??

Hi, I was wondering how one gets the 'graduate' tag beside your name once you've...

lucylou77

Graduate•12 years ago

1 Reply

Run 1 week 5 !!!! Scared!

Tomorrow is week 5 run 1, I am feeling slightly nervous!! Any tips?? I treated myself to some running trousers today in the hope they spur me on!!

Tomorrow is week 5 run 1, I am feeling slightly nervous!! Any tips?? I treated m...

debssey

Graduate•12 years ago

10 Replies

"Test run" to get back

Three weeks ago I somehow hurt my knees and was too scared to run for that time. Today - on the day of the London marathon, how appropriate - I decided to...

Three weeks ago I somehow hurt my knees and was too scared to run for that time....

•12 years ago

After yesterday's disastrous attempt I was determined to graduate today and I have! I am so delighted because I am not a natural runner. In fact I'm...

Woo Hoo! I've graduated!

After yesterday's disastrous attempt I was determined to graduate today and I ha...

lucylocket10

Graduate•12 years ago

33 Replies

play lists

does anyone have any good playlists cds they could recommend ?

maddykins

Graduate•12 years ago

how do youknow if you got your badge then? ;-(

graduation badge

maddykins

Graduate•12 years ago

Did run 3 of Week 9 earlier this afternoon, so I've done it ! I'm a graduate - can I have a badge please ?

Yay..... I'm a graduate !

Did run 3 of Week 9 earlier this afternoon, so I've done it ! I'm a graduate - c...

ShoutingWoman

Graduate•12 years ago

12 Replies

Brilliant run - week 8 run 1

The first 7 minutes of running was awful - my legs felt like lead but I just kept on going, ignoring that voice in my ear to stop. Once I'd got into my stride...

The first 7 minutes of running was awful - my legs felt like lead but I just kep...

louby43

Graduate•12 years ago