technically week 3 was last week but due to being away last weekend I carried on with a 4th run of week 2 pod-cast at the hotel gym on a treadmill.
By tuesday this week didn't have the courage to start week 3, looked too long a running time so repeated a week 2 run. Weather was awful & it was such hard work I felt deflated that it wasn't getting any easier consequently really hard to get motivated.
I started week 3 today & it was brilliant. Tired legs on the last 60 seconds of last run but otherwise felt really good. I can't believe that I continued to jog for the full 3 minutes