This week was up and down, first run was ok, second one was a stinker! Heavy legs from minute 1, I had to use all the tricks, talking to myself, setting just-ahead markers, threats, promises and bribery but I dragged myself around and ran the full 28 minutes.
I missed a run Friday but got back out today, the sky was black, it was a bit cold and it rained, and hailed and rained, and hailed - quite hard too for the whole podcast, strong wind as well so conditions not great but it was weird because I enjoyed every minute, ran steadily from the start, no aches and pains everything went ok and I was faster than before so altogether today was a good day.
Now onwards to week 9!!!!!!!!!
Written by
bizzyb
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.