After 3 weeks without any running, 1 because I was ill and 2 because of school holidays, I went back last week. Omg it was a nightmare. I've stopped running by time and switched to distance, I signed up for the Race for life in June so I need to be able to do 5km by then. I knew it was going to be difficult but I was only managing 2.5km! This morning I set the treadmill for 3km and off I went. I had one of those perfect starts when you just know its going to be ok and when the treadmill went to cool down walk I thought I could do more so with a quick stop (to wipe my face before I drowned) off I went again and did another 1km. 4km done, so I know its not the full 5km and I did walk in the middle but my running distance was 4km.and I'm very pleased, bring on Wednesday.
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