Well I am on holiday in Canada I trying to carry on the programme. At home
I had just started week 3 and had just about coped with 3 mins.
Of course here I need to run outside and not on my treadmill I am finding it so hard not sure if it's the altitude difference live more or less at sea level normally. Or is it the outside eliment today I did the week one run and struggled but did do it.
I will continue but feel as if I am going backwards.