Well I am on holiday in Canada I trying to carry on the programme. At home
I had just started week 3 and had just about coped with 3 mins.
Of course here I need to run outside and not on my treadmill I am finding it so hard not sure if it's the altitude difference live more or less at sea level normally. Or is it the outside eliment today I did the week one run and struggled but did do it.
I will continue but feel as if I am going backwards.
it's ok, you are just experiencing the difference of running outdoors instead of on a treadmill, outside has different challenges 
you are only going backwards if you are running that way which would over complicate things...
Don't be discouraged, remember any run is more than what you could do previous to starting the program. I think the key words here are 'i struggled but did do it'. What determination you have... I think you deserve a pat on the back for continuing while on holidays!
Going backwards??? Still carrying on the program while you are on holiday in Canada? I can't believe it - you get this weeks prize for the most motivated runner, enjoy your holiday, enjoy your runs and come back refreshed and relaxed ready to carry on the program.
To be continued...
Wow the Quest forum really works 😂
