I just ran a whole hour, no walk breaks, and enjoyed it. Slower than slow, listened to Simon and Garfunkel and left the NRC coaches at home, i wasn't going to run today but the sun is shining, its just too beautiful out there not to. There was a cool breeze on my face and shoulders as i meandered round the paths of our beautiful park, plodded round the lake, ran both sides of the little river and went a couple of times round the cycle track where C25K started for us. Happy Tuesday I'm off to collect granddaughter who asked me if I'd cut her hair today
Written by
SueAppleRun
Graduate10
To view profiles and participate in discussions please or .
Congratulations to you Sue on that just over 1 hour run, I am sure you enjoyed it without the NRC coaches and listening to your favourite 🎶 music ✔️🏃🏾👍
🍏That’s brilliant 🤩 & a few lovely memories thrown in, to make it extra special. I love the idea of running to S & G.. haven’t listened to them in ages!! Hope the haircut goes well. You are honoured to be asked 😊🤗💕
well done, so impressed xxx when I discovered Chatty running ( slowing your pace down so you can talk in full sentences) it completely changed my running experience . I now run as fast (may be faster) than I did before I slowed down but without too much breathy panting and feeling like I’m nearly dying . Still not super speedy and still Jeff longer runs but it is almost a pleasure!
Great SueAppleRun ! It got very hot today out of the sea breeze. I was glad I was out mid morning when it was cloudy and 18c. Well done to you for running in the afternoon, and completing 6k.
Thank you Brian, it was lovely just plodding on and not pushing myself. I've decided not to run parkrun on Saturday but its their 5 year anniversary so Im volunteering instead
Well done! Slow ones are the best. Sometimes you just need to leave the coaches behind and do your own thing. It’s such a treat running to your own soundtrack. Sometimes I run with my audiobook - bliss.
Well done for keeping up the running fr an hour in this weather. ☀️ Turned my alarm clock off this morning and went back to sleep so feeling guilty ☹️ and I must do better tomorrow !
Ha ha 😁, i didnt feel like it yesterday morning hence going out in the afternoon, im tempted with a swim in the sea today, dont ever feel guilty, the runs will wait
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.