After my enjoyable 5K on Thursday it was back to NRC training today and the 28min Fartlekā¦. I didnāt feel like doing it & during my 5 min warm up walk tried to talk myself out of itā¦ however at the last minute I realised I had probably only got back into 5K because of the previous fartleks ā¦ā¦ so decision madeā¦ get the job done ā and I did! Itās a stunning morning here in the NE perfect for running with Coach Corey ā¦. it was hard work š but It was fun. Phew I came very close to missing out!
š A Fartlek too far: After my enjoyable 5K on... - Bridge to 10K
š A Fartlek too far
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If you've done the warm up walk you may as well do the fartlek. Go on, you know you want to š
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