I've been thinking about buying new running shoes since before April but haven't really run enough this year for it to be an issue. It was only when I noticed last week that I could fold my Brooks Adrenaline 21 in half that I realised it was probably time to act.
I wanted an identical pair but progress marches ever onwards and the current model is 23. There don't seem to be any 21s anywhere, new or used. I decided to go for the 22 instead.
I found a pair online for Β£50 less than I paid for my last ones plus there was a free pair of socks too. There were some guilt twinges for not using my nearest running shop who are great but it's nearly an hour's drive and the car is playing up etc etc. Next time.
The shoes arrived yesterday afternoon and I resisted the temptation to put them on and run straight away. Instead, this morning I did a NRC interval run 'All over the pace' to try them out. Wow. What an improvement!
It's a 33 minute run with intervals between 30 seconds and two minutes at recovery, 10k, 5k, mile and 'best' pace so a great workout for the shoes (and me). At the end I was still nearly a km from home so decided to run the rest of the way slowly. Effortless. Why didn't I buy them sooner? Maybe I'd have run a bit more if I'd had them.
Or maybe having bright orange running shoes the equivalent of Go Faster racing stripes on a car?