Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

A delicious 7K 😊

I didn’t run yesterday, the weather was awful. This morning it was chilly but not raining, and a slight breeze, so up and out! Today I needed a slow run. I...

I didn’t run yesterday, the weather was awful. This morning it was chilly but no...

Jools2020

Graduate10•4 years ago

48 Replies

Made me laugh!

I was on FaceTime with Sandie1961 and we were discussing what we wear to run when it is cold. I said I run in a buff. Mr Sandie was obviously in the room as I...

I was on FaceTime with Sandie1961 and we were discussing what we wear to run whe...

Shake-and-run

Graduate10•4 years ago

9 Replies

Ouch!! Ouch!! Ouch!! Ouch!! Ouch!!

Up at 6 AM for an early run, and looked outside at the weather. Rain, agh :( . I was up so couldn't give up now. Running gear on, headphones on, gloves,...

Up at 6 AM for an early run, and looked outside at the weather. Rain, agh :( . ...

Hidden

•4 years ago

15 Replies

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It’s another (not) parkrun report!

(Not)parkrun takes a bit more organising under the current ‘meet only one other person’ rules but this morning seemed a good opportunity for Coddfish and I to...

(Not)parkrun takes a bit more organising under the current ‘meet only one other ...

Oldgirlruns

Graduate10•4 years ago

35 Replies

A Short Run

My original plan today was to repeat the 8K run I did on Sunday. Unfortunately, I’ve been feeling rough this week with a sinus infection and have had to take...

My original plan today was to repeat the 8K run I did on Sunday. Unfortunately, ...

Dodgylungs

Graduate10•4 years ago

17 Replies

Another lunchtime 5k run

Now, it was a dreary, rainy, drizzly, muddy, squelch-fest kind of miserable run, but before noon, I could feel myself getting all ready for getting out there....

Now, it was a dreary, rainy, drizzly, muddy, squelch-fest kind of miserable run,...

CBDB

Graduate10•4 years ago

20 Replies

Roseabi speed intervals

Yes. Much better. I even added a fifth 30 second "sprint" and a bit more jogging. I have found my sprint interval level. Much easier than the six (or 8)...

Yes. Much better. I even added a fifth 30 second "sprint" and a bit more jogging...

Rennur

Graduate10•4 years ago

4 Replies

Running Friends

Just a couple of weeks now until I reach my first year Runiversary and I need to pinch myself to check that I’ve not dreamt it all up, that I’m still going,...

Just a couple of weeks now until I reach my first year Runiversary and I need to...

Hidden

•4 years ago

24 Replies

Normal Service has been resumed

Good old Cornwall. Back to wet and misty but mild. It was no fun running on icy roads with eyes glued to the surface for the less dangerous bits. And back to...

Good old Cornwall. Back to wet and misty but mild. It was no fun running on icy ...

HeavyFoot

Graduate10•4 years ago

3 Replies

Nearly at the Scottish Border LEJOG04

I am getting back into my running rhythm following awful conditions over the past couple of weeks so I set off this morning for my Wednesday 7k in fine...

I am getting back into my running rhythm following awful conditions over the pas...

Over62

•4 years ago

13 Replies

5k record attempt denied by....

Bloody cars! 🤣🤣🤣 Good morning runners and a very happy hump day to you all! Even better as I have my first shift of the year tonight! 😁💪🏻 It's not much...

Bloody cars! 🤣🤣🤣 Good morning runners and a very happy hump day to you all! E...

Jericho2332

Graduate10•4 years ago

31 Replies

The highway of joy

That's what Coach Bennett said this morning during the 12 minute run prior to Runners Up hill workout. So having done my hilly ploddle 2 days ago here I was...

That's what Coach Bennett said this morning during the 12 minute run prior to Ru...

Blossom-

60minGraduate•4 years ago

19 Replies

Another slow slippery 3k done

Well that was definitely slow but at least I stayed safe. I ran out of the village again today. But o was it icy. Nearly gave up but then decided to run on the...

Well that was definitely slow but at least I stayed safe. I ran out of the villa...

Scruff55

60minGraduate•4 years ago

7 Replies

A Lunchtime Interval Workout - Mr Garmin is not impressed

The last time I did an interval run was back in October. I set up a workout on my watch of 16 repeating 60 second sprints with 90 second recovery intervals...

The last time I did an interval run was back in October. I set up a workout on ...

Birdlady64

Graduate10•4 years ago

25 Replies

Puffing in the sunshine

My second week on the comeback plan. I decided to extend to 25 mins today as I felt that the 20 mins run on Friday left me with plenty more in the tank. So off...

My second week on the comeback plan. I decided to extend to 25 mins today as I f...

Fionamags

Graduate10•4 years ago

25 Replies

50 km achieved so far! 💜

Hi everyone, didnt post my last run on sun, don't want to bore you all 🤣 did 7k then, and today, and happy to get past my 50km total, will see what i'm at,...

Hi everyone, didnt post my last run on sun, don't want to bore you all 🤣 did 7k...

Peter44

Graduate10•4 years ago

63 Replies

4K just to get out there!

I wasn’t happy on this run. For various reasons, I wasn’t able to run early and it was 11.30 before I set out on my run. Still chilly out but the sun was...

I wasn’t happy on this run. For various reasons, I wasn’t able to run early and ...

Jools2020

Graduate10•4 years ago

57 Replies

Planned 10k - fail!

Off work today so thought I’d go for a 10k shuffle on a new route - basically 3 miles to the next village and back. Never planned a 10k run before, they’ve...

Off work today so thought I’d go for a 10k shuffle on a new route - basically 3 ...

Reggit

Graduate10•4 years ago

3 Replies

What ever have thunk I’d get here?

Well, who’d have thunk I’d ever do Lands End to John O’Groats? Never in a bazillion years did I ever expect to do this in my pretty long lifetime. I’m beyond...

Well, who’d have thunk I’d ever do Lands End to John O’Groats? Never in a bazill...

Banana12

Graduate10•4 years ago

9 Replies

Feels good to run my 5ks again

A nice 5k run to prove I’m back fully from my ice-break over Xmas. Bounce-inducing music, speed-encouraging Zombies, some icy patches to navigate here and...

A nice 5k run to prove I’m back fully from my ice-break over Xmas. Bounce-induc...

CBDB

Graduate10•4 years ago

24 Replies

What a difference 2 days make

So on Saturday I had written a post about running in the snow . Well its all gone . You wouldn't even know there had been any snow at all. I went out today...

So on Saturday I had written a post about running in the snow . Well its all go...

Buddy34

Graduate10•4 years ago

23 Replies

A virtual hug for my VRBs and neighbours

For those of you following my posts or 2020 challenge you may be aware I've been displaying words on my hedge over Christmas. The community find them...

For those of you following my posts or 2020 challenge you may be aware I've been...

Grannyhugs

Graduate10•4 years ago

64 Replies

App to go from 5k to 10k

I've just signed up for the Plymouth 10k in September (I've done it twice before, the last time was 4 years ago and I was 6 months pregnant!!!). I've just...

I've just signed up for the Plymouth 10k in September (I've done it twice before...

FishingForSweets

•4 years ago

3 Replies

Ju-Ju's 10k Magic Plan - I'm coming for you! :)

After going to sleep on Saturday night with the intention of going for a 5km on Sunday morning, I couldn't face it by the time I woke up and got out of bed....

After going to sleep on Saturday night with the intention of going for a 5km on ...

Kish247

Graduate10•4 years ago

9 Replies

Back at it and it felt great!

Finally the temperature has lifted and the ice is gone! I was determined to get out to run today having not been out for over 10 days. The longest I've ever...

Finally the temperature has lifted and the ice is gone! I was determined to get...

wendymirage

•4 years ago

7 Replies

7k! Just...

I went out more for my mental health today than physical, managed to do my longest run yet with a few very short pauses again. I have signed up to run 100...

I went out more for my mental health today than physical, managed to do my longe...

Tracytrace

Graduate10•4 years ago

2 Replies

First 10k of 2021 . . .

Well, I haven't exactly set the world on fire with my running since the New Year, I've been running but more just short maintenance runs really. This has...

Well, I haven't exactly set the world on fire with my running since the New Year...

orangeguy

Graduate10•4 years ago

4 Replies

Happy Monday!

Good morning runners! Hope the start to the new week is being good to you all 👍🏻 I nipped out without a plan today, got to the start line and just headed off...

Good morning runners! Hope the start to the new week is being good to you all 👍...

Jericho2332

Graduate10•4 years ago

9 Replies

Out for a run at last🏃🏻‍♀️

We have had really poor conditions here with solid ice in many parts since the new year, this morning though I was up off and out for my Monday 5k - how great...

We have had really poor conditions here with solid ice in many parts since the n...

Over62

•4 years ago

5 Replies

A hilly ploddle

I usually drive to the seafront for a zero elevation, very flat ploddle along the promenade. But today I didn't fancy driving and my mojo is still iffy. I...

I usually drive to the seafront for a zero elevation, very flat ploddle along th...

Blossom-

60minGraduate•4 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

A delicious 7K 😊

Made me laugh!

Ouch!! Ouch!! Ouch!! Ouch!! Ouch!!

It’s another (not) parkrun report!

A Short Run

Another lunchtime 5k run

Roseabi speed intervals

Running Friends

Normal Service has been resumed

Nearly at the Scottish Border LEJOG04

5k record attempt denied by....

The highway of joy

Another slow slippery 3k done

A Lunchtime Interval Workout - Mr Garmin is not impressed

Puffing in the sunshine

50 km achieved so far! 💜

4K just to get out there!

Planned 10k - fail!

What ever have thunk I’d get here?

Feels good to run my 5ks again

What a difference 2 days make

A virtual hug for my VRBs and neighbours

App to go from 5k to 10k

Ju-Ju's 10k Magic Plan - I'm coming for you! :)

Back at it and it felt great!

7k! Just...

First 10k of 2021 . . .

Happy Monday!

Out for a run at last🏃🏻‍♀️

A hilly ploddle

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