Happy Monday!

[Jericho2332]

Good morning runners! Hope the start to the new week is being good to you all 👍🏻

I nipped out without a plan today, got to the start line and just headed off at a steady pace. Avoided getting wet today 😂 seemed very busy out there considering the lockdown, cars everywhere. A decent number of fellow runners out there putting in the work 👍🏻💪🏻

Forgot the knee support again 🤦🏼‍♂️ but did remember to charge the earbuds 😂 got to 5k pretty smoothly and continued on, by 8k I was more or less spent but was still likes from home so ran on until 10k so my cool down walk home was only 5-10 mins.

Glad Im done now and a decent bit of distance toward the monthly total 👌🏻

Hope everybody has a great day 😁

[Grannyhugs Graduate10]

Great 10k, what a way to start your week. Happy running 🤗

[Peter44 Graduate10]

No knee support again, what are you like! 🤣 10k, sounds like a short one for you now, but like you say, it's mad how quick we're getting stronger, and able to do these longer runs, quite comfortably.

[Jericho2332 Graduate10 in reply to Peter44]

So forgetful!🤦🏼‍♂️🤣 I was glad of the finish line today and will certainly enjoy the non run tomorrow to rest the knee up 👌🏻

[Runforurlife Graduate10]

You and your 10ks are getting to be quite the habit! Well done on your run. Some nice splits there 👍🦌🦌 Hope that knee is ok.

[Jericho2332 Graduate10 in reply to Runforurlife]

It's feeling ok so far 🤞🏻easy day tomorrow and must remember the knee brace next go out!🤣

[Bambi2020 Graduate10]

Oh I’ll just pop out for a short run- a little 10k -says no-one else except Jericho - everyone else has to plan and psyche themselves up for an epic run like that ! Turbo gazelle 🦌🦌🦌

[Jericho2332 Graduate10 in reply to Bambi2020]

I don't know these days Peter and R4ul are smashing them out too! With some cracking times 💪🏻

I think there's going to be some impressive distances clocked this month between us all 🦌🦌👍🏻

[Bambi2020 Graduate10 in reply to Jericho2332]

Yes they are going great guns too!

[Runforurlife Graduate10 in reply to Bambi2020]

Spot on with the psyching up!! Lol 😂