Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for January 2021

Blue running 🥶🥶🥶

My second comeback run of 2x8 minutes. The first 5 was its usual (not) charming self but after I settled down .....it was greaaatttt! Although it was...

My second comeback run of 2x8 minutes. The first 5 was its usual (not) charming ...

Fionamags

Graduate10•4 years ago

8 Replies

Isolating

Hi running friends, I wanted to let you know that my cold turned out to be the virus. I had the test yesterday and got results today. I am isolating till the...

Hi running friends, I wanted to let you know that my cold turned out to be the ...

9weeks2Run

Graduate10•4 years ago

91 Replies

Treats!

So, today my lovely new leggings and top arrived. Rather a premature reward to myself as I’ve been out just once recently 🤦🏼‍♀️ Anyway, now I need to earn...

So, today my lovely new leggings and top arrived. Rather a premature reward to m...

Comfortnotspeed

Graduate10•4 years ago

7 Replies

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Finally a run in ‘21

Saturday’s run abandoned as the roads were too icy. On Sunday I prepared by waiting till 10 am and wearing trail shoes. Then at 9.55 I put my back out doing...

Saturday’s run abandoned as the roads were too icy. On Sunday I prepared by wa...

HeavyFoot

Graduate10•4 years ago

2 Replies

Slip sliding away....

Hello everyone...I hope you’re all well? What is this weather like?? Icy winds on the cheeks, frozen pavements and white crispy grass!! Ooo it was cold this...

Hello everyone...I hope you’re all well? What is this weather like?? Icy winds ...

Mummycav

Administrator•4 years ago

20 Replies

First 7k in the snow! Exhilarating

Happy New Year to everyone 😊 First post this year. Started JuJu’s plan in December and only completed up to W2 because work kept me so busy, but never mind...

Happy New Year to everyone 😊 First post this year. Started JuJu’s plan in Decem...

Dups

Graduate10•4 years ago

3 Replies

Another 7k towards my total. 😀🌞😀

Lovely sunny, and quite mild down here, you can keep that snow and ice, up north! 🤣 no trying out my new leggings/tights today, and wished i'd left gloves at...

Lovely sunny, and quite mild down here, you can keep that snow and ice, up north...

Peter44

Graduate10•4 years ago

24 Replies

Lovely morning for a run

I’ve been a bit lax over the last few weeks. My normal 3-4 runs a week have dwindled to one a week and much shorter too.🥴 just not had no motivation -also...

I’ve been a bit lax over the last few weeks. My normal 3-4 runs a week have dwin...

limberlou

Graduate10•4 years ago

10 Replies

Run abandoned

Didn’t get out for a run yesterday so was determined to go today. Got my husband to drop me in the village thinking that the pavement will have been gritted...

Didn’t get out for a run yesterday so was determined to go today. Got my husband...

Womangolfer

Graduate10•4 years ago

6 Replies

Running Supplements/Gels

Happy first hump day of 2021 all 👋 Just a quick question for you all: Does anyone use any pre/post running supplements and/or gels? If yes - any...

Happy first hump day of 2021 all 👋 Just a quick question for you all: Does a...

PhoenixRise

Graduate10•4 years ago

4 Replies

What stretches should I be doing BEFORE a run?

Hi everyone, I'm a bit confused about stretching before running and on rest days. There seems to be so many differing opinions on this. I've read about...

Hi everyone, I'm a bit confused about stretching before running and on rest day...

Purplepianist

Graduate10•4 years ago

9 Replies

Still Podding On...

Hi and a belated Happy New Year! It’s back to the early pavements this week. Today I plodded in snow for the first time. ❄️ Good luck with everyone’s...

Hi and a belated Happy New Year! It’s back to the early pavements this week. Tod...

Comfortnotspeed

Graduate10•4 years ago

7 Replies

Say hi to a newbie....!!!

Hello! I completed C25K this morning, am over the moon! Looking to step up to 10k now. Looking forward to seeing how it's done!! :) Cheerio!

Hello! I completed C25K this morning, am over the moon! Looking to step up to ...

DaveyD71

•4 years ago

13 Replies

Please can you send to me the right place for the plan for 10km plan ? Thank you

A plan I can print off would be great please.

Thisladyiscrazy

Graduate10•4 years ago

7 Replies

Sunshine Run ☀️😎☀️

Most of my runs at the moment are timed to minimise the risk of ice so it was great to get out in the sunshine for a relaxed run! I'm still struggling with...

Most of my runs at the moment are timed to minimise the risk of ice so it was gr...

SkiMonday

Graduate10•4 years ago

5 Replies

5.2km job done ✅

My main aim this morning was to just get out and get moving. No fireworks and no fast splits today. After 30mins of faffing and delaying 🙄 I got myself out as...

My main aim this morning was to just get out and get moving. No fireworks and no...

Runforurlife

Graduate10•4 years ago

19 Replies

A slow slippery 3 k

Waited till lunchtime before going for my run today. It was still measuring -1 so I knew the roads would still be slippy and they were but at least I got out...

Waited till lunchtime before going for my run today. It was still measuring -1 s...

Scruff55

60minGraduate•4 years ago

10 Replies

Scottish guidelines on where you can run

For those looking to run longer distances during lockdown and worrying about where you can go, here are the guidelines for Scotland. "local outdoor recreation,...

For those looking to run longer distances during lockdown and worrying about whe...

Grannyhugs

Graduate10•4 years ago

4 Replies

Not quite but almost!!

Hi all just to let you know I did my first 9km this morning, yes it was slow at 59 minutes, but it's the first time I've jumped from my usually 6km, so I for...

Hi all just to let you know I did my first 9km this morning, yes it was slow at ...

Hidden

•4 years ago

20 Replies

Muddy 4K - Negative Splits ✅

Determined to run this morning, whatever the weather! Must get back into my running routine of 3 times a week. The forecast was showing 1 degree but possible...

Determined to run this morning, whatever the weather! Must get back into my runn...

Jools2020

Graduate10•4 years ago

27 Replies

Morning 10k

Good morning runners and happy lockdown 3 to all! I know we don't technically start until tomorrow but best get in the spirit early. After 1 while day back at...

Good morning runners and happy lockdown 3 to all! I know we don't technically st...

Jericho2332

Graduate10•4 years ago

7 Replies

Another 6K run

Bizarrely my FitBit time was faster than the Nike Running Club today. First time that’s happened. I deliberately started off slower as I was intending on...

Bizarrely my FitBit time was faster than the Nike Running Club today. First time...

Dodgylungs

Graduate10•4 years ago

3 Replies

The Lady from Physio, she say Yes!!!

Fanfare please! Even as BJ was preparing his "Alas, another lockdown" speech, my lovely physio from the local hospital was giving me the all clear to start...

Fanfare please! Even as BJ was preparing his "Alas, another lockdown" speech, my...

grumpyoldgirl

•4 years ago

18 Replies

A Lazy 10K 🏃‍♂️

Happy New Year 🥳 all! It has been a minute since I’ve posted! I hope you all had a relaxing festive break! I’ve been busy with a mix of night & day shifts...

Happy New Year 🥳 all! It has been a minute since I’ve posted! I hope you all h...

PhoenixRise

Graduate10•4 years ago

23 Replies

Newbie and loving this

So loving this group and the encouragement, thank you for setting this up and allowing us to join and share our experiences. I fell into this by total mistake...

So loving this group and the encouragement, thank you for setting this up and al...

Thisladyiscrazy

Graduate10•4 years ago

2 Replies

Good app to bridge 5k to 10k?

The couch to 5k app was so, so good ... but having started to run 6k, am thinking that 10k could be a good target. Is there an app similar to C25K for 10k? I...

The couch to 5k app was so, so good ... but having started to run 6k, am thinkin...

CustardTart71

•4 years ago

7 Replies

Going backwards to go forwards ...

Its been a very long time since I've posted anything here - mainly because I was firmly glued to my office chair in the back bedroom, working feverishly and...

Its been a very long time since I've posted anything here - mainly because I was...

Fionamags

Graduate10•4 years ago

35 Replies

Niggle knee

Hello everyone, I need some advice please, I have reached w8r1 with no problems, (no one more surprised than me). After yesterday's run I noticed pain in...

Hello everyone, I need some advice please, I have reached w8r1 with no probl...

Sloppysox

60minGraduate•4 years ago

2 Replies

JOG JAN FOR PAN CAN! 😀

Have signed up for running 50k in Jan, for pancreatis cancer research, and did my first 7k towards the total today. Back running with daughter today, but nice...

Have signed up for running 50k in Jan, for pancreatis cancer research, and did m...

Peter44

Graduate10•4 years ago

24 Replies

3rd Fartlek run

First run in the rain and it was OK as I dressed the part. I never wear hats but had a peaked cap on and it worked really well as it kept the rain off of my...

First run in the rain and it was OK as I dressed the part. I never wear hats bu...

Killerblue

Graduate10•4 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

Blue running 🥶🥶🥶

Isolating

Treats!

Finally a run in ‘21

Slip sliding away....

First 7k in the snow! Exhilarating

Another 7k towards my total. 😀🌞😀

Lovely morning for a run

Run abandoned

Running Supplements/Gels

What stretches should I be doing BEFORE a run?

Still Podding On...

Say hi to a newbie....!!!

Please can you send to me the right place for the plan for 10km plan ? Thank you

Sunshine Run ☀️😎☀️

5.2km job done ✅

A slow slippery 3 k

Scottish guidelines on where you can run

Not quite but almost!!

Muddy 4K - Negative Splits ✅

Morning 10k

Another 6K run

The Lady from Physio, she say Yes!!!

A Lazy 10K 🏃‍♂️

Newbie and loving this

Good app to bridge 5k to 10k?

Going backwards to go forwards ...

Niggle knee

JOG JAN FOR PAN CAN! 😀

3rd Fartlek run

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