Out for a run at last🏃🏻‍♀️

[Over62]

We have had really poor conditions here with solid ice in many parts since the new year, this morning though I was up off and out for my Monday 5k - how great that has felt, I was a little slower than normal to start with and then started to improve the pace and really pleased 😀 with the run. I have been doing the Yoga 🧘‍♀️ with Adrienne and I really think it’s helped me to keep up with the strength and flexibility and yes breathing whilst not being able to run. As I’m doing LEJOG04 walking has had to keep me trundling along. Great news though this morning I’ve broken through the 400miles left to go to the end. I’ll soon be at Carlisle and then over the Scottish border - virtually of course😀 looking forward to my 7k on Wednesday.

Happy running everyone 🏃🏻‍♀️

[Grannyhugs Graduate10]

Great effort both on todays run and progress on your challenge. Enjoy your virtual trip through Scotland when it comes. Happy running 🤗

[Buddy34 Graduate10]

The conditions underfoot depending on where we all live have been treacherous. In glad you managed out for your run .

Give me a wave when you're going through Scotland 🤣👏👏

[Dexy5 Graduate10]

You are doing brilliantly 👏👏

[Hareshaw-Granny Graduate10]

Good you got out as these icy conditions start to thaw👍. Congratulations on your achievement on LE JOG 04. Let’s hope when you get to the Drumochter Pass on the A9 the snow and ice has disappeared there. ❄️🤞

[CBDB Graduate10]

Nice! Yes, we’re finally out of the icy weather and into running weather again! Long may it last!

I also think YWA helped my running, my legs felt fab and flexible and did not feel right after the run!

👍🏽👏🧘🏽💪🏃‍♀️