Charity 5k run success

[Spookysmum]

I've recently posted about my 'comeback' with the aim to be able to complete a 5k charity run this weekend. Having not been able to complete more than 20 minutes continuous running over the last 2 weeks, I was dreading today, especially as I had got some fellow colleagues to join in too. Well I'm thrilled with the outcome - ran the whole distance without stopping or walking in a personal best time! It was on the flat compared to the hills I normally run on & it was the first time I've actually run with someone else! My hip was ok throughout although my knee is complaining now! Will rest it for a few days then go for a short run! Happy days!

[AlMorr Ambassador Graduate10]

Well done to you Spookysmum (great username for you today) on running 5K without walking or stopping, nice also to run with someone else, just rest your knee for a few days.

[Buddy34 Graduate10]

Congratulations on your charity 5k and a pb thrown in as well. 👏👏👏🥳🥳

[Sandraj39 Graduate10]

Brilliant! Well done on your Charity 5k run - and a PB too which makes it extra-special! 😀👍🏅

[Sunnytom Graduate10]

Well done to you

[CBDB Graduate10]

Oh well done!! 👏👍🏽💪🏃🏻‍♀️ yes, take a good rest to recover. 5ks also still require me to have a good recovery, and that’s even without having had an injury.