Magic Plan W1R3, dodging the rain and run with Coach Bennet

[LouiseA]

We got up nice and early for our first long run of the magic plan, and did a 35 min run with NRC’s Coach Bennet! We are lucky duckies, as it started absolutely throwing it down a couple of minutes after we got home ⛈

The run was excellent! Coach Bennet doesn’t half talk a lot, but I quite enjoyed his enthusiasm and we smashed that run 💥

Onwards to next week and planning for intervals on Monday morning. Loving the magic plan!

Happy running gang 🙌🏼✨🏃🏻‍♀️