I looked at the forecast and decided better go now otherwise I will be running in 40hr winds! I did one 9 km run last week, thought I'd enter the vitality 10 k and that would complete the magic plan nicely. So set off dog πΆ in tow and with a bit of help from a tail wind on the way back did the run in 1.36. getting to 5 k seemed the hardest part. I would not have imagined last October when I started C25k (yet again) that I would be still running!
Fnding this forum has helped enormously. π