After doing 10k on Sunday I planned to go out for 5k on Tuesday morning, Tuesday came and I didn't get out of bed early enough and thought I will do it tomorrow so planned on Wednesday. Early Wednesday I woke up with cramp in my calf and was hobbling around the bedroom at 3 in the morning. I thought it was Ok till I got up to go for a run and I couldn't even weight bear on it so that was Wednesday run gone. Hobbled to work and they were saying put heat on it so last night I put a hot water bottle on my leg and it worked! No cramp and this morning i went out and ran my almost PB of 5k in 33 minutes!
Night Cramp and almost PB: After doing 10k on... - Bridge to 10K
Night Cramp and almost PB
Fitat501970Graduate10
Written by
Fitat501970
Graduate10
To view profiles and participate in discussions please or .
2 Replies
•
HeavyFootGraduate10
Amazing!! One hot water bottle and not only did you recover but achieved a very commendable 5k time. Fantastic!!
Fitat501970Graduate10
I was amazed too! 😂
Not what you're looking for?
You may also like...
Cramp?? What cramp??
I'm in my first week of consolidating my runs after graduating last Friday. Already ran 2 x 5Ks...
Mixing up my runs and a new PB 😊
So...what do do for my Thursday run? I already did a 5K on Tuesday, which was supposed to be a slow...
Almost defeated 😦
I was going on well after graduating a couple of years ago and was running four times a week, 3 x 5...
I’ve done it! 10k!
I have had a couple of great runs this week; I did 9k in 1’03” on Saturday, accidentally in my old,...
5k PB - sub 25 minutes!!! Woohoo
Inspired by @[265235] mammoth PB-smashing run yesterday I had another tilt at my 5k time.
This...
On Tuesday I got a new 5k PB.....
Fun Fun ParkRun (with cheeky PB)
