Preparing again for 10k

[Cockneymick]

After over 2 weeks out due to a calf injury I did my second run tonight and did just over 5k in 30mins. I'll do my next run on Friday as don't want to aggravate my injury.

Feels great running again and my goal is firmly set on doing 10k, though will likely take longer than originally planned. 👍🍀👊🏃‍♂️

[AlMorr Ambassador Graduate10]

Welcome to the B210K forum, good luck for your goal to run 10K.

[Sandraj39 Graduate10]

All sounds promising Cockneymick - glad you are back out there again!🙂👍 Good luck on your journey to 10K!🙂

[Grannyhugs Graduate10]

You are definitely back on form with that fast 5k run, well done and happy running 🤗