First 60 minute run

[Harrishawk]

Hi.

well managed to get up nice and early this morning , so out and running at 06.00 before the temp got to high.

set off at a slightly slower pace than usual( 148 spm instead of 150 ) just to see if it would make a big difference. my 5k time was as expected slower, but i felt comfortable enough too continue on.

eventually made it to 60 mns ,( just over 7.5 km), my legs haven`t fallen off yet, i will probably feel it tomorrow, but today i am well pleased.😊

Happy running everyone.👍

[Grannyhugs Graduate10]

Congratulations a great distance for your first 60 minutes run. Go grab yourself a celebratory 60 min badge. Happy running 🤗

healthunlocked.com/bridgeto......

[Harrishawk 60minGraduate in reply to Grannyhugs]

Thanks.

I`ve asked for badge now.👍

[Tasha99 Graduate10]

Well done on 60 minutes and well done for beating the heat too!

[Harrishawk 60minGraduate in reply to Tasha99]

Thanks.

I ran early so heat not too bad.

[Gwyrdd 60minGraduate]

Congratulations!

[Harrishawk 60minGraduate in reply to Gwyrdd]

Thanks Gwyrdd.

[Scruff55 60minGraduate]

Great 👍 well done I’m hoping this will be me in a few weeks. Just about to start W4 JuJus magic plan. Managed 52 minutes this week so hopefully not too far behind you. Enjoy basking in the glory. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😃😃😃😃

[Harrishawk 60minGraduate]

Thanks Scruff55.

You`re doing great, I`m sure you will soon have your badge too.