Consolidation 14

[Killerblue]

Too hot to be running or should I say jogging on my part 🤗 stress free run this morning with Coach Bennett but this heat was still too much for me

I fancy going to the beach somewhere quiet today and doing nothing 😎🌻🍹

[Foxglove2 Graduate10]

Lovely to have got it out of the way before the heat gets really intense!

[Killerblue Graduate10 in reply to Foxglove2]

Definitely for me It’s the only way I can do it

[Grannyhugs Graduate10]

You still got out in that heat, well done, it all counts. Hope you find a nice beach. Happy running 🤗

[Killerblue Graduate10 in reply to Grannyhugs]

Thank you I’m sitting here now with my latte thinking of where I can go where there’re aren’t loads of people - but also has a toilet 😉

[Grannyhugs Graduate10 in reply to Killerblue]

Good luck with that 🤞

[Roxdog Graduate10]

Well done for getting out early! It was pretty hot when I went out this morning - very sweaty!

[Killerblue Graduate10 in reply to Roxdog]

Yes sweaty is the word for it even my feet in my trainers 😳🤦‍♀️😎😂

[Sandraj39 Graduate10]

...but don't you feel good for having done your run already! I ran early-ish yesterday for the same reason, although today is looking even hotter!

Cool shady trails are a good place to be in the heat - although today is a non- running, diy day for me 🔨 - perhaps with a little light refreshment in the shade!🍹😊

[Killerblue Graduate10 in reply to Sandraj39]

Lol yes light 😉 refreshments all the way today 😎

[Ethelbert Graduate10]

I did "A hot run" with Coach Bennett - at least it felt like someone understood!

[Killerblue Graduate10 in reply to Ethelbert]

Yes he’s good plus Andy as well 👍

[Timotea Graduate10]

Is coach Bennett on a podcast?

[Killerblue Graduate10 in reply to Timotea]

Yes he’s on the Nike runs app

[Ethelbert Graduate10 in reply to Timotea]

Nike Run Club guided runs

[Raspberrypink Graduate10]

Well done. It was very hot to run. Much better today 😊