B210k week 2: Done this run in my 5k training... - Bridge to 10K

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B210k week 2

Johnnylewis profile image
JohnnylewisGraduate10
7 Replies

Done this run in my 5k training. This time felt so different. I did struggle for the last 3 mins. Nearly came to a stop. Think the 20mile bike ride yesterday might have somthing to with it.

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Johnnylewis profile image
Johnnylewis
Graduate10
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Oldfloss profile image
OldflossAdministratorGraduate10

Which week are you on in Bridge to 10K? Week 2 is a 3, 5 and the 6K long run?

Johnnylewis profile image
JohnnylewisGraduate10 in reply toOldfloss

I'm doing the zenlabs app it's x3 15min runs. Don't know why there is a 2.5min difference as I did run for the full 45 mins according to my timer on watch

UpTheStanley profile image
UpTheStanleyGraduate10

Personally, I'd take a struggle that took me 8.5k in sub-5 ks :-)

AnnieW55 profile image
AnnieW55

I think I used Zenlabs to get to 10k as this forum hadn’t been built at the time.

I couldn’t go at your pace bike ride, or no bike ride!

We’re you fully hydrated?

Johnnylewis profile image
JohnnylewisGraduate10 in reply toAnnieW55

I think so. I zip at water all day every day. I think it was a case of I knew it was coming to an end soon and my ass of all things was hurting. Putting that down to the seat on the bike. I did have a 1hr of strength and conditioning last night with trainer and he didn't let up. Next run is Thursday and hopefully it will be better.

Other factor is that it was a forest Park, I prefer out in the open as I think the breeze etc helps me better with breathing. Or Im just over thinking it all and should just be proud that I've came this far and still loving it.

AnnieW55 profile image
AnnieW55 in reply toJohnnylewis

Yeah, just get out there, run your way and keep loving it, no overthinking needed 👍

ju-ju- profile image
ju-ju-Graduate10

well done, and I am not surprised, give those leggies a rest!!

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