Just joined and need advice please

[Sykesy64]

Hello everybody I graduated C25k last night and am stoked! I’ve downloaded endmondo to get me and doglet to 10k but wonder if there’s anything more like the C25k programme - i loved having Michael in my ear!

[AlMorr Ambassador Graduate10]

Congratulations Sykesy64 on graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K.

After 6/30 minute consolidation runs after graduating you can go on to a number of different what they call B210K podcasts, itune have them.

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Consolidation first. Then you also have the option of ju-ju- ’s 10 is the magic number plan, which is brilliant and loads of us have done

[Maddee_6333 Graduate10]

I used the ACTIVE 5k to 10k app when I was ready to run farther.

ETA: well

Done! 🥇

[BaddieThePirate Graduate10]

Well done 🥇👍. I use Runkeeper set to notify me of every 5mins and every km completed. Variety of silly voices available. Good luck for B210K.

[IannodaTruffe Graduate10]

Have you read the guide to post C25K running?

healthunlocked.com/couchto5... it may be helpful.

[Sykesy64]

Ok me and michael are going to trot round for the next couple of weeks but I might add some on anyway... Then there are the podcasts to look forward to. Hoorah! Thank you everybody