Went for my long run this evening with someone from my running group. We ran along the beachfront path that I used to run in the summer - very different in the dark, I wouldn't have gone that way on my own! Lovely to see all the stars overhead. It was my running buddy's first 10k so he was dead chuffed. A bit slower than my normal pace but I was fine with that, it made a change to not be worrying about my pace, just running for the sake of running.
Just wanted to say thank you again for the advice I was given on this forum about keeping my blood sugar steady. I ate small meals again today, and sipped on my Tailwind drink all the way round, and I felt great! I definitely could've carried on for longer. My running buddy said he found his stride for the first time ever, so he was buzzing!
I wore my new long-sleeved top and long leggings, which were great but I'd forgotten about the wind chill factor, I could've done with a jacket too. And GLOVES!! My fingers were frozen for the first few k, and again when we slowed down for the cool-down walk. Wrapping up a bit warmer for my next 10k race on Sunday.
Happy running everyone, and keep warm! ๐๐๐๐