✅ Just Done my first 10K run 🎉🏃‍♂️😅

[Crib]

This was to have been my last 9K run of the program but I took in all the advice that people had given me. Kept my pace slightly slower than normal, low foot lift & relaxed arms & shoulders plus planning my route to my advantage.

6K in I felt really good & having changed my route to give me a canal/trail route segment to finish I decided everything felt right to go all the way.

I finished on a real high with a time of 65:27 so thought why not take one of my rubbish selfie shots for you all.

Many thanks everyone who has supported me on here & to Ju-Ju for the program without which I don’t think I would have done it. 😉🏃‍♂️💪

[Beachcomber66 Graduate10]

Brilliant run Crib. Congratulations on making the magic 10. The time looks amazing to me too. I have one more 9k to go before my assault on 10k. Hope the snow and ice keep away. Happy future running!!

[AlMorr Ambassador Graduate10]

Great time for you Crib of 65.27 on completion of your first 10k run, nice photo of you and certainly not a rubbish☹️selfie shot. 😊

[over61andstilltrying Graduate10]

Well done you!!! 😊🎓🍾🥂🎉🏅👏🏻👍☀️🏃🏻🤸‍♂️🏃🏻🤸‍♂️🏃🏻🤸‍♂️Brilliant! Enjoy your time on the podium and all the very best for your onward running journey. 😊

[Flaraflarkin Graduate10]

Incredible!! Well done 🤗

[cheekychipmunks Graduate10]

Very well done Crib and that certainly isn’t a rubbish selfie! 👏👏👏👏👏👏

How lovely that the run felt good all the way through. You look mighty proud of yourself, and so you should. Brilliant achievement! 😀🏃👍💪👊

[MutleyShuffle Graduate10]

Well done Crib, you are super speedy! Happy running! 😁🏃🎉

[Tartancat Graduate10]

Nice one Crib! And a really good time 😊

I'm hoping to do my first 10k tomorrow - it won't be anywhere near as fast as yours, but I hope I enjoy it as much you obviously did!

[Crib Graduate10 in reply to Tartancat]

All the best for tomorrow 💪

[Dexy5 Graduate10 in reply to Tartancat]

Good luck tomorrow Tartancat 🏃‍♀️🍀

[Dexy5 Graduate10]

Well Done Crib, it’s amazing how many people say ‘let’s forget the last 9k’ and just go for the big one. An excellent time too. Come and join the graduation party 🎊 🎉 🎈

[Dexy5 Graduate10]

And you’ve got your badge already 😄

[UpTheStanley Graduate10]

Good stuff Crib, good time too

[Sandraj39 Graduate10]

A great time for a first 10k and an understandably happy photo! Well done!🙂

[Hidden]

Super well done crib. Great time and lovely photo 👍

[Agelesslass Graduate10]

Great post Crib, congratulations on your fab achievement, you did brilliantly well.

[ju-ju- Graduate10]

wow, huge well done to you. A great time, wonderful achievement and a superb selfie too

[Teresa1632 Graduate10]

That's brilliant and a good time! 🏃‍♀️🏃‍♀️

[Tasha99 Graduate10 in reply to Teresa1632]

8 months old post 🤣