Run for 60 minutes.
I thought a complete change of scene would do me good and headed for the hills, parked at one local beauty spot and headed off toward the next one.
There weren't many people about, in fact I didn't see anyone besides 1 other car driver until I was just about half way, but there were lots of 'undulations'. There was also one small group of cattle who totally ignored me and the dog even though they did have calves with them. The views are definitely pretty enough to keep my mind off running the hills - see the picture I took while on my cool down walk back to the car - so all in all a good choice of location.
If the numbers matter, Oldfloss , I covered 7.9k in the same time it took you to run 10K the other day, though some of that was my warm up and cool down walks
That said, Week 9 is another recovery week with my 'race' at the end of it, and I'm now not sure whether to try to run 10K, or do the suggested half hour run and try for 10K another time.