I don't usually do this but I thought I should share what I've been doing with regards to my arms and post a picture. There is still a way to go, number one being taking the nice covering away from the muscles so they will look even more defined. I hoping weight watchers will help with that. Before I started I had no tone and I wouldn't wear sleeveless tops.
The reason for the share is it really hasent taken much time each week to get here. A 15 min weights session a week and a 15 min swim session a week and 12 weeks of time. The weights have been a done with a combination of free weights or assisted pull-ups and a swim of 15 min breast stroke swim.
I'm going to set myself a new challenge after my birthday, I think I'm going to try a tick box that adds in abs, my least favourite thing to do so it's going to be interesting to see if I can be as good over 12 weeks with something I don't like as well as when it's an exercise I do like. 😀