I've been running for a bit over 2 years, and realised recently that the only time I have taken off has been when I've been ill, or injured. That doesn't really count as a rest I'd say. So, it's so very hot here at the moment, it seems like a good time to take a break. My question is - how long should I take? A week? two? Wait until it cools down? Any suggestions please?
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