Bridge to 10k program

[Natasha-H]

Just wondering what program you are using to get to 10k....for couch to 5k I used the American C25k but would like to try something with more instruction for the 10k....thanks for your help.

[Curlygurly2 Graduate10]

You can find the link to the Sami Murphy podcasts here somewhere, great music but not a lot of instruction...

[misswobble Graduate10]

Samantha Murphy podcasts are fab! I am evangelical about them, as everyone hear knows.

Five weeks worth of podcasts, with inspirational songs and instrumentals, to keep you happy. It's progressive and structured like c25k. I run with these podcasts all the time ☺ The podcasts are free to download as someone kindly put them a Dropbox file.

[Natasha-H Graduate10 in reply to misswobble]

Thank you.... I must get round to opening a new Dropbox, mine just got shut down...I tried the suz's podcast today as I quite like RnB for a change of music....she has a weird voice! I missed having a bit of a countdown too but will see how it goes....did 6.5k So a good build up.....will try the Samantha Murphy too

[misswobble Graduate10]

The tracks are carefully chosen to uplift, inspire, sooth, slow you down, hurry you up, and even to warm you up and cool you down. Proper music not just muzaak 😊 much of the music was brand new to me but I love it now. Loads to keep you entertained for ages

[ju-ju- Graduate10]

I don't really like training plans per se but I recommend a 5k, interval session and one run that gets longer each week by 10%