Bridge to 10k program: Just wondering what... - Bridge to 10K

Bridge to 10K

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Bridge to 10k program

Natasha-H profile image
Natasha-HGraduate10
5 Replies

Just wondering what program you are using to get to 10k....for couch to 5k I used the American C25k but would like to try something with more instruction for the 10k....thanks for your help.

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Natasha-H profile image
Natasha-H
Graduate10
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5 Replies
Curlygurly2 profile image
Curlygurly2Graduate10

You can find the link to the Sami Murphy podcasts here somewhere, great music but not a lot of instruction...

misswobble profile image
misswobbleGraduate10

Samantha Murphy podcasts are fab! I am evangelical about them, as everyone hear knows.

Five weeks worth of podcasts, with inspirational songs and instrumentals, to keep you happy. It's progressive and structured like c25k. I run with these podcasts all the time ☺ The podcasts are free to download as someone kindly put them a Dropbox file.

Natasha-H profile image
Natasha-HGraduate10 in reply to misswobble

Thank you.... I must get round to opening a new Dropbox, mine just got shut down...I tried the suz's podcast today as I quite like RnB for a change of music....she has a weird voice! I missed having a bit of a countdown too but will see how it goes....did 6.5k So a good build up.....will try the Samantha Murphy too:)

misswobble profile image
misswobbleGraduate10

The tracks are carefully chosen to uplift, inspire, sooth, slow you down, hurry you up, and even to warm you up and cool you down. Proper music not just muzaak 😊 much of the music was brand new to me but I love it now. Loads to keep you entertained for ages

ju-ju- profile image
ju-ju-Graduate10

I don't really like training plans per se but I recommend a 5k, interval session and one run that gets longer each week by 10%

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