My running week didn't contain any running! I had decided to take a week off. I have cycled to work this week instead. I have run for the last 18 months with only a couple of short breaks because of illness so thought after all my hard training for my triathlons that I would have a bit of a holiday. I found that strangely I have missed it! I never thought that would ever go through my head as I have always thought of running as a chore, that was before I could actually do it. So back to the 3 sessions next week with a nice gentle couple of weeks and then a winter training program that will be fairly hard work I think. I hope that you all are well and enjoying the sunshine (if you have it in your area).
Stay injury/sick free and keep on running.