Starting my way up to 10K

[Madzoya]

Did my first training session yesterday, since my 5K run on the 15th May.

Not very good, but not bad for a session after a day's work.

Only 19 more to go!

[Hidden]

Good stuff another step along the way well done

[Getupandgo Graduate10]

So is this a programme you are doing? Will you get from 5k to 10k in 20 runs? I've taken a haphazard approach since graduating and I curious about what others do.

[Madzoya in reply to Getupandgo]

I will try at least. 3 runs done, with some effort but done all the same. Today I'm going for the fourth!

[Madzoya in reply to Madzoya]

It's a program that I designed actually. I will alternate inclines and speed on the treadmill and one long run on the street weekly. If I make it till the deadline ok, if not, there will be more races in the future.

[Jaxsy_runs]

Hi, sounds like you have a plan ....just wondering if you managed to see the replies to your last post?

[Madzoya in reply to Jaxsy_runs]

Yes I have. Thanks!

[ju-ju- Graduate10]

Well done!!