I want to run a number of 1Klm repeats with a short time interval rest inbetween. BUT - I want to be able to run a certain mins per K pace while running - during each repeat and not at the end of the repeat. Therefore I want to be able to see my average pace on the watch during each running repeat. I can currently see how to see my instantaneous pace at any time ( this however is not very accurate) and I can also see my average pace for the entire duration of the whole workout. But not what I want above. I don't think that using the splits function of the watch ( which I am not sure how to use anyway) will help as that would probably only give me the split time after each 1K running segment??
Any Ideas please????