Slow start, slow middle and slow finish - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Slow start, slow middle and slow finish

Slowstart profile image
SlowstartGraduate10
12 Replies

I got off the IC yesterday and went out for my slowest run ever. I've had knee issues which started a couple of months ago when I had a nasty fall, then I started getting hip pains which I think were caused by trying to compensate for the bad knee, then the same knee twisted when a dog ran into me enthusiastically, so I had two weeks of rest and was quite nervous about running again.

I decided that I would not worry about time or distance as I went up the first hill I realised that I needed to keep it even slower than planned, so did a run/walk, concentrating on how my knee felt. I eventually reached the top of the hill and jogged slowly along the flat path towards the car park, then tested a little sprint and all seemed fine. When it came to the down hill, I walked all the way to the bottom, then jogged through the valley and then back up another hill to home.

This route normally takes me about 45 - 50 minutes, but yesterday took about 65 minutes, I'm not sure I can still call it a "run", but it got me up and out. Perhaps I was over-cautious but today my knee feels fine and I have no hip pain. Tomorrow I'll attempt a 30 minute slow run, and see how that feels.

Written by
Slowstart profile image
Slowstart
Graduate10
To view profiles and participate in discussions please or .
12 Replies
Dunder2004 profile image
Dunder2004Graduate10

That sounds reasonably positive. All the best, SS.

Slowstart profile image
SlowstartGraduate10 in reply toDunder2004

I plan to go easy this week, then see how it goes.

ancientrunner profile image
ancientrunnerGraduate10

Slow is good I think, and definitely counts as a run. Hope the progress goes well.

Slowstart profile image
SlowstartGraduate10 in reply toancientrunner

Yes I've just got to hold back a little, making sure I don't get impatient and do something silly.

Better to be cautious and gently build back up, hopefully the ic is behind you now ☺

Slowstart profile image
SlowstartGraduate10 in reply to

I really hope so!

Oldfloss profile image
OldflossAdministratorGraduate10

As we all say, slow and steady; you have made a start... take it gently.

Like I am saying at the moment.. for me, slow, is the new fast! :)

Slowstart profile image
SlowstartGraduate10 in reply toOldfloss

If I get much slower, snails and tortoises will be passing me!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSlowstart

No issues with that... I have had some interesting chats with snails who have trotted alongside me :)

ju-ju- profile image
ju-ju-Graduate10

Gosh you've had a lot of issues but that's so good that you went out, and I hope everything settles very soon

Slowstart profile image
SlowstartGraduate10 in reply toju-ju-

Did a slow 30 minute run this morning and all seems fine. Even remembered to wear my new trail shoes which I had forgotten about on Monday!

Please may I pick your brains??? I tend to run the same route at least twice a week, it's a 5k and is very convenient for me, but for about 1km, as well as going down a hill, it has a sloping camber to the left so one leg is being straightened more than the other (i hope this makes sense). I wonder if by repeating this uneven leg stretch to one side only, I could be causing other issues? I could easily reverse the run every other time so the opposite leg is stretched on an uphill camber but have just got into a habit of doing it this way.

AncientMum profile image
AncientMumGraduate10

No pain? Result!! You did everything right. Well done :)

Not what you're looking for?

You may also like...

Cool start but beautiful finish

Womangolfer WomangolferGraduate 4 hours ago•1 Reply It was cool when I headed out this morning but...
Womangolfer profile image
Graduate10

Afternoon run but it was hard work 😓

Didn’t get out this morning so decided I’d do one this afternoon. Grandchildren arrived just as I...
Scruff55 profile image
60minGraduate

Hill runs are also for slow-running jogglers like me

Whilst hubby went out on one of his Stride walks (conquering hexagons), I had fun this morning...
CBDB profile image
Graduate10

Another one of those 1h 3min runs!

Admission time: I got trodden on by a horse yesterday - more accurately he trod on the back of my...
Maddee_6333 profile image
Graduate10

Decision made😳😳😳

Well after a particularly bad nights sleep 💤 I decided to get up and go for my first run outside...
Scruff55 profile image
60minGraduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.