Hi everyone my mojo has got up and left me and the gremlins have taken over! It all started from the other Sunday when I did my first official 10k race, the weather was beautiful which was horrendous for me, everyone else loved it. Forgot my phone so no music or runkeeper to keep me posted borrowed the other halfs who's battery went flat half way round nightmare, so offloaded headphones on a marshall and carried on ear naked a first for me lol, I got round all the grassy hills twice and completed it had to stop a few times to take the old inhaler as the grass was playing havoc with my asthma and hayfever, nasal spray next time all the way. My mojo up and went after the finishing line my target was 1 hour 4 mins but I came in at 1 hour 12mins all my family were really proud of me but me I was so dissapointed and started mentally beating myself up and the gremlins took over while I was in the resting stage. Its been over 2 weeks now since that run and boy have I been grumpy and prickly too. So I told myself to get off my bottom and put on those trainers and chase the gremlins away which I did yesterday morning before work, only ran a short one 3.36mile with the hound who loved it and I was like a woman possessed bet my personal time by over 10mins did it in 24.06mins as you can guess the victory dance was done, so now I've decided to use the stepping stones and have good old Laura back in my ears to help get my mojo back. Sorry for using you as my sounding board but any help is gratefully received especially on how to load the app on to my phone as its a android. Thank you all for listening about my disaster of a race.