Does anyone consume protein straight after a run? I've been reading a few articles and they all seem to advocate protein for recovery purposes. My post run food is nearly always porridge with blueberries (sometimes with a bit of maple syrup) but I doubt it's particularly high in protein - I use semi-skimmed milk.
I'm toying with the idea of protein bars... If I can get my chocolate fix that way, at least then I'm not consuming all the usual crap in most chocolate bars and biscuits.