I have had a bit of a niggly knee but after rest and soft ground running, (photo of the results) all is well. Managed a 10k last week and want to do that again this week (unless I feel fantastic and push it up to 11)! I like to see how it goes. Always excited about my long run, until I start, then remember it is hard and then get into it and come home buzzing! I really do hate rest days and spend most of them reading about running, using the forum, planning my next run and thinking about new places to run!
Can't understand why so many people feel they need to say to me I should stop running because "it is bad for my knees"! Happened only yesterday again! I feel great and my physical and mental health better than ever since I started running and I am 52! Julie