Hello everyone!! I have been trying to come on here to check on you all but I must admit I lost track. I miss you all and hope if your injured your recovering well!!
Between selling our house in the UK and travelling around South America, running has taken a back seat. After I did my HM in Nov running went on the back burner. I picked up some running in January but it got too hot.
So over the last few weeks I have been trying to use the treadmill, my pace is down. i have found running 5km a challenge because it feels like its never going to end and i just want to stop so i really have to try to distract myself. So instead of beating my self up I am trying a new strategy now to get me through the hot summer, intervals one night a week, where I run 4 minutes and walk 1, run non-stop 5km and the last run will either a non-stop run, hills for 3km or intervals depending how I feel.
its less than 9weeks until I return to the UK and our new location must have running routes to explore. I will miss Santiago, it has been a great place to run and I am going to have to toughen up to embrace the British weather.