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Strength & Flex

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#Throwback Practice: Another Five Tibetan Rites Video

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective motivations up and to keep going, I thought I’d start a #Throwback series...

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective...

CBDB

Administrator•1 month ago

4 Replies

YWA has dropped a new mobility workout

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, named simply MORNING MOBILITY, and it looks like a fabulous little workout:...

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, na...

CBDB

Administrator•1 month ago

3 Replies

September on S&F: Our Virtual Workout Mat - Do you have an indoor workout corner?

From summer, we are moving fast into autumn, the time to take your S&F workouts inside! Until now, I’d been doing most of my stretches outside, trying to...

From summer, we are moving fast into autumn, the time to take your S&F workouts ...

CBDB

Administrator•2 months ago

5 Replies

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YWA drops a 23 min session all about calves!

As one of the commenters from this video joked, ‘No, she hasn’t started to do some yoga for young cows’, but a session focussed on your lower legs! And as...

As one of the commenters from this video joked, ‘No, she hasn’t started to do so...

CBDB

Administrator•5 months ago

5 Replies

Returning to working on my Ankle Flexibility

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

More than a year ago, I embarked on some flexibility exercises to improve my a...

CBDB

Administrator•7 months ago

8 Replies

YWA’s Yoga for Airports (13 min)

For all those travelers on airports, bus or train stations, have a look at this short, 13 min Yoga practice that YWA just dropped today. It only involves...

For all those travelers on airports, bus or train stations, have a look at this...

CBDB

Administrator•1 year ago

1 Reply

Tibetan Rites Challenge - Day 7/7

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and...

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re...

CBDB

Administrator•1 year ago

12 Replies

Tibetan Rites Challenge - Day 2/7

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I think we know the movements now and we know which of the below versions of the...

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I t...

CBDB

Administrator•1 year ago

21 Replies

Strength, Mobility, Stability and Flexibility

A friend of mine just posted on a different forum a post about mobility, flexibility and stability of the spine and how that all plays together. So as it was...

A friend of mine just posted on a different forum a post about mobility, flexib...

CBDB

Administrator•2 years ago

3 Replies

25 min Pilates with just a towel (MVMT)

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great...

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min p...

CBDB

Administrator•2 years ago

Be the first to reply

Tight glutes? Try this workout!

Well, due to my James Dunne workouts, I’ve been realising that my glutes are weak, and they have been having a hard workout lately as I start wakening them......

Well, due to my James Dunne workouts, I’ve been realising that my glutes are wea...

CBDB

Administrator•3 years ago

7 Replies

YOGA WITH ADRIENE: a new 30 min session for beginners

Hubby and I just did the 30 min YWA session for beginners, which dropped just a few days ago. It’s a great session that still gives you a workout. It does...

Hubby and I just did the 30 min YWA session for beginners, which dropped just a ...

CBDB

Administrator•3 years ago

1 Reply

5 minute Tai Chi Daily Challenge

NO running since for over a week due to isolation at home (one child in my class had a positive test) so trying out some Tai Chi, stretching, strength and...

NO running since for over a week due to isolation at home (one child in my class...

skysue16

•3 years ago

9 Replies

Exploration of Morning Stretches

So yesterday, on Global Running Day, I was thinking again about morning stretches. I used to feel quite stiff first thing in the morning, so I ran through a...

So yesterday, on Global Running Day, I was thinking again about morning stretch...

CBDB

Administrator•3 years ago

3 Replies

Taking Yoga Outside!

Well today was the day to take our yoga outside! After debating how best to do this (See post from a month ago:...

Well today was the day to take our yoga outside! After debating how best to do t...

CBDB

Administrator•3 years ago

6 Replies

Yogis: How do you take your practice outside?

The weather is getting better, and having embedded a daily yoga practice into my weekly routines since YWA’s January BREATH series, I am becoming increasingly...

The weather is getting better, and having embedded a daily yoga practice into my...

CBDB

Administrator•4 years ago

24 Replies

Yogis: Do you shower before or after?

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have adopted a nice pattern in the morning. For me it’s tea, shower, yoga, family...

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have ...

CBDB

Administrator•4 years ago

20 Replies

Bob & Jean Anderson’s classic book about STRETCHING

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one hand I feel guilty; on the other I see some people slipping outside our house and...

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one ha...

CBDB

Administrator•4 years ago

5 Replies

About Yoga Props

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, and there is a fabulous lively discussion on various posts about some of the...

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, a...

CBDB

Administrator•4 years ago

10 Replies

Sore knees and Yoga? Here’s my collection of helpers

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my first one! 🙌🙌🙌 And from the pics you can see I was excited to start. I had...

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my...

CBDB

Administrator•4 years ago

33 Replies

Stretch: Yoga with Adriene’s Flexibility is always spot on

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for a walk and I went for a glorious morning of rowing (yup, started again,...

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for...

CBDB

Administrator•4 years ago

9 Replies

Stretch: FitOn’s Full-Body Stretch to Unwind with Breann

🥱I was feeling not quite energetic today, so though I could do with a nice slow stretch-y kind of workout, and my Advent list of workouts happened to include...

🥱I was feeling not quite energetic today, so though I could do with a nice slow...

CBDB

Administrator•4 years ago

4 Replies

Workout: Adriene’s Cozy Yoga

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. https://youtu.be/_FIvJdwePiM It’s a 38 min fun and relaxing session that plays...

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. ht...

CBDB

Administrator•4 years ago

14 Replies

Workout: Back to Foundational Pilates

⏰After a very long day that started at 6am in the morning and had a chockablock programme of online sessions, I chose a short little workout focussing on...

⏰After a very long day that started at 6am in the morning and had a chockablock ...

CBDB

Administrator•4 years ago

2 Replies

NHS Workout: Pilates for beginners - great for stiff backs

Today, another Pilates workout, and it was a really nice one that stretches your whole back....

Today, another Pilates workout, and it was a really nice one that stretches your...

CBDB

Administrator•4 years ago

Be the first to reply

Recovery Workouts: Choosing Yoga or Pilates

🤕 Today it happened: my first run cancelled due to some pains and aches. That means - I guess - my very first stint on the (mini) injury couch. 🥺 (Warning:...

🤕 Today it happened: my first run cancelled due to some pains and aches. That m...

CBDB

Administrator•4 years ago

11 Replies

Yoga Poses for Runners

I have decided to put together a mini yoga routine for my rest days incorporating poses recommended for runners. I used to do yoga many years ago so it will...

I have decided to put together a mini yoga routine for my rest days incorporatin...

JaoJao

•5 years ago

16 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

FLEXIBILITY posts

#Throwback Practice: Another Five Tibetan Rites Video

YWA has dropped a new mobility workout

September on S&F: Our Virtual Workout Mat - Do you have an indoor workout corner?

YWA drops a 23 min session all about calves!

Returning to working on my Ankle Flexibility

YWA’s Yoga for Airports (13 min)

Tibetan Rites Challenge - Day 7/7

Tibetan Rites Challenge - Day 2/7

Strength, Mobility, Stability and Flexibility

25 min Pilates with just a towel (MVMT)

Tight glutes? Try this workout!

YOGA WITH ADRIENE: a new 30 min session for beginners

5 minute Tai Chi Daily Challenge

Exploration of Morning Stretches

Taking Yoga Outside!

Yogis: How do you take your practice outside?

Yogis: Do you shower before or after?

Bob & Jean Anderson’s classic book about STRETCHING

About Yoga Props

Sore knees and Yoga? Here’s my collection of helpers

Stretch: Yoga with Adriene’s Flexibility is always spot on

Stretch: FitOn’s Full-Body Stretch to Unwind with Breann

Workout: Adriene’s Cozy Yoga

Workout: Back to Foundational Pilates

NHS Workout: Pilates for beginners - great for stiff backs

Recovery Workouts: Choosing Yoga or Pilates

Yoga Poses for Runners

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