Tibetan Rites Challenge - Day 2/7

[CBDB]

Second day of our 7-day, 5 Tibetan Rites Challenge!

A bit shorter today, as I think we know the movements now and we know which of the below versions of the rites we’ll want to chose.

And only 2 repetitions today.

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WARM-UP

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Paul Kevin Smith (6 min) General Warm-ups for Five Tibetan Rites

youtu.be/M3EBijj70_E(Not working as expected?)

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DAY 2/7

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DAY 2: Northern Vertical (11:50 min) Day 1: 21-Day Five Tibetan Rites Challenge

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youtu.be/1ozxc-Vu26k(Not working as expected?)

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ADAPTION - FOR BEGINNERS

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Remembering Whole (10 min) The 5 Tibetan Rites / A Beginners Guide

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youtu.be/mM7WUv0cEs8(Not working as expected?)

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MODIFICATIONS - CHAIR

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Posture IQ (20 min) Five Tibetan Rites Explained WITH Modifications

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youtu.be/3A9WObOAGLE(Not working as expected?)

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And we also bring you here the follow along YouTube video suggested by  Annieapple

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Gwen’s Tested Limbs Yoga (14 min) Tibetan 5 Rites seated to strengthen full body.

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youtu.be/38-XUb1kWj4(Not working as expected?)

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Thoughts

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Fabulous first day, and it seems Rite 5 is quite popular with VRBs.

I’ve been thinking how at least one of the adapted poses have already found their way into my daily activities.

The chair based version of rite 3 I do quite often when I sit on the couch. I started doing that after reading James Nestor’s book about breath, and how opening your chest area also increases your lung capacity. And that in turn correlated to health.

So how is everyone else?

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☆☆ LINKS ☆☆

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Teaser 1 and Chase Mountains Video - healthunlocked.com/strength...

Teaser 2 and FAQ - healthunlocked.com/strength...

DAY 1/7 Getting to know the 5 Poses - healthunlocked.com/strength...

DAY 2/7 Getting into a Rhythm healthunlocked.com/strength...

Day 3/7 Memorising the 5 rites healthunlocked.com/user/CBD...

Day 4/7 We know what we’re doing, right? healthunlocked.com/strength...

Day 5/7 Five is a good number!

healthunlocked.com/strength...

Day 6/7 The penultimate healthunlocked.com/strength...

Day 7/7 We got this! healthunlocked.com/strength...

[CBDB Administrator Graduate Gold]

Done ✅, this time from memory without a video to follow along to. Did not need warmup, as I just had come from a run before.

[ToothPickJafah 30D Graduate]

Day 2 done ☑️ I’m really liking these poses! Each day it gets easier to do them.

[Oldfloss Administrator in reply to ToothPickJafah]

They are very gentle aren't they?

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

I like them as well, and as they are so simple to remember, you can take them anywhere! 👍🏽

[Oldfloss Administrator]

Done...comfy and relaxing..and the view from my chair certainly adds to the feeling of well being...

Sunshine on the sea, after a very thunder filled night of rain...

[CBDB Administrator Graduate Gold in reply to Oldfloss]

what a view! Perfect vista for the 5 rites!

[Oldfloss Administrator]

Well done you..

[CBDB Administrator Graduate Gold in reply to Oldfloss]

😊

[Beatlesforever]

Hello everyone, I'm a bit late to the party but I've just done day 3! I've pulled a muscle in my back I never knew existed (!) so the downward/upward dog pose is a bit ouchy. I'm generally not good at spinning but I found that keeping my eyes fixed on the fingertips of my right hand worked a treat! Advice taken from this vid: youtu.be/fOhmgOHYQUg(Not working as expected?) I didn't realise we needed to warm up so I'll make sure I read CBDB's posts more carefully next time 😅

[Oldfloss Administrator in reply to Beatlesforever]

A warm-up is necessary...I feel...I'm doing the chair based, as in my reply.. as having only just got over a lower back issue, I don't want a flare up!

[Beatlesforever in reply to Oldfloss]

That's very sensible! Yep I'm definitely going to do some warm up next time 😊

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

great link! I’ll add it to the resource section !

[Niteflite]

It felt good this morning. Slow is definitely better!

[CBDB Administrator Graduate Gold in reply to Niteflite]

yes, slow! Also on here, our mantra 😉🐢

[Wine 30D Graduate]

Thank you i did it with adjustments feel good

[CBDB Administrator Graduate Gold in reply to Wine]

great stuff!!!

[Annieapple]

🍏Had fun today watching all of the different videos and trying out the modifications on the floor and in the chair. My body is not ready for the full Monty but I am excited about starting at my own pace and getting into an early morning routine on non running days. I find it gentle and relaxing…

[CBDB Administrator Graduate Gold in reply to Annieapple]

that’s brilliant. I do think a little done often goes a long way, so I’m looking to stay at fault 7 repetitions of the rites for a bit. (After the end of the challenge)

[Folkylass]

Hello my lovely tech friend. I have to apologise as I have missed the first two

Sessions of this challenge. With one thing and another….specifically one thing ……! I completely forgot. So I shall gracefully bow out this time. However I shall take a look at the videos and maybe do it another time.

At the moment CBDB as you know I’m doing Pilates as well as running so I think maybe that’s plenty.😂😂🥰x

Enjoy the rest of your Tibetan rites challenge 🤸🤸

[CBDB Administrator Graduate Gold in reply to Folkylass]

yes, that sounds plenty and this rite challenge will wait until you have more time! Happy Pilates!

[Folkylass in reply to CBDB]

Thanks CBDB 👍😂🥰