#Throwback Practice: Another Five Tibetan Rites Video

[CBDB]

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective motivations up and to keep going, I thought I’d start a #Throwback series about practices that the various workout buddies on our forums are currently involved in.

So feel free to use the hashtag #Throwback (without throwing your back) and remind us of some practices we learned or practised on the forum.

I’m still doing the Five Tibetan Rites, admittedly not quite daily but I aspire to a daily practice. Currently I probably remember to do them maybe 4-5 times a week. Not bad but could be better.

I do 7 repetitions, again aspiring to go up to 21 at some point. But I think ticking of the daily-ness of the practice comes before upping the reps to 21. It’s likely to get harder to get into a daily practice the longer it takes.

So here a video to keep you company, one that I think we might not yet have seen

youtu.be/j_bY6REpIPE?si=UQK...(Not working as expected?)

Our original post of our recent 5TR challenge, with all links to all videos is here healthunlocked.com/strength...

So what #Throwback Practices would you like to see or post? Let us know!

Have a happy mat workout, everyone!

[skysue16]

Just what I needed to get started with the 5Rites again (after a cold/virus last week). A lovely gentle start to the morning 😀 Thank you

[CBDB Administrator Graduate Gold in reply to skysue16]

👏👏👏

[AllSewnUp]

I REALLY struggled with a couple of the rites 😬 but I will keep trying. You shared a video with some modifications a few weeks ago which were a good entry point but they went for the full 21 reps which was a lot 😅 this video feels a bit more mindful with much fewer reps so I'll give it a go

[CBDB Administrator Graduate Gold in reply to AllSewnUp]

Well done!!! Yeah, doing 21 is a bit intensive, isn’t it.