YWA has dropped a new mobility workout

[CBDB]

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, named simply MORNING MOBILITY, and it looks like a fabulous little workout:

youtu.be/2IcWJobNDck?si=ef7...(Not working as expected?)

I haven’t tried it yet but it is on my weekend todo list, as I love the flexibility and mobility focussed yoga workouts from YWA.

She writes: “Circulate Synovial Fluid with this well rounded 22-minute morning practice - designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace.

Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively.”

Sounds great, doesn’t it? It’s in my calendar for the weekend!

Let us know how you found it!

[Oldfloss Administrator]

I saw this... I may take a try on Sunday!

[skysue16]

Thank you for the link 👍😊

[Over60sRunner]

Looks wonderful, but it's mat-based and rolling about on the floor does not fit well with my stuffed spine.

However, you have inspired me to go and search around for standing or sitting yoga stretches as I am really starting to seize up again and I'm not entirely sure why 🤷