My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great for beginners and experienced Pilates and Yoga Yogis alike.
I’ll probably be doing this at some point, switching it with a YWA session, but browsing through it, it looks great!
So I thought I’d share:
MVMT with Cailin, MVMT stands for movement), Full body Pilates with only a towel! (25 minutes)
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