25 min Pilates with just a towel (MVMT)

[CBDB]

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great for beginners and experienced Pilates and Yoga Yogis alike.

I’ll probably be doing this at some point, switching it with a YWA session, but browsing through it, it looks great!

So I thought I’d share:

MVMT with Cailin, MVMT stands for movement), Full body Pilates with only a towel! (25 minutes)

youtu.be/ddj30MBmzYA(Not working as expected?)

Enjoy!