Today, another Pilates workout, and it was a really nice one that stretches your whole back.
nhs.uk/conditions/nhs-fitne...
Very gentle on the knees as well, as long as one ignores the last movement section, yes the (for me) notorious child’s pose with a cat’s twist thrown in. Great for any backs, not as good for my knees.
But other than child’s pose, really enjoyable!
Happy working out, everyone!
