Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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Gosh it’s tough, but not giving up!

W7R1 today, so getting firmly into the longer runs now. I finish every run but f...
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That’s Week 6 done, just!

Really didn’t feel like it this morning. Woke up with a headache and snotty nose...
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Holiday Blues

Hi everyone just back from a brilliant two weeks holiday now to get motivated fo...
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Last week I completed my9 weeks Monday Beyond 5k run1 Wednesday Club Run 4.75 m...
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On the run stay alive

There is a program on BBC Radio 4 at 11 o'clock on Monday morning called "On the...
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Couch to 5k

Completed the couch to 5k but still finding the running difficult - any advice w...
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W5R3 20 minutes!

I did it, the first 2-3 minutes were the hardest then I settled down and tuned i...
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Hmm Run 2 of Week 7

C25K Wk7🏃‍♀️2 That run was about as useful as selling knickers to a Nudist Col...

Back once again :)

So I finished C25k several years ago, and essentially stopped running after that...
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Treadmill dizziness / motion sickness?

hello all To avoid excuses in winter I bought a treadmill so I can run inside ...

On a bit of a downer........

Hello there, Back in the running shoes after three years break, and 10 kg heavie...

W5R2 Done - Felt really good

Been taking things a bit slow (missed a week because of COVID and also repeated ...

Completing C25K and Dogs!

So ... on Saturday I completed W9 R3 but during the run got bitten by a dog ... ...

Wet feet! / W5 R2

Hello you lovely people :) What a beautiful morning it is today. I managed to...
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CATCH up CORNER... Week 3...Come on inside. “You're braver than you believe, stronger than you seem ...”

Winnie the Pooh knew what he was talking about...! Hello everyone, and welcome ...
Oldfloss profile image
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W5R3. Quite a shock

I was shocked to see W3 is a 20 minutes run after todays 2 x 8 minutes. I’m doin...
Greyandold profile image

Finally graduated from C25K

My story is a long one but I will try to make it short and not boring. I stated...
Mandela2 profile image
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Good Morning Week 7

C25K Wk7🏃‍♀️1 Sweating like a pigeon waiting for Greggs to open UGH I sneake...

C2k5 complete (again!)

Good morning runners! The above stats are for the 3 runs of week 9, the one on t...
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Back at last

First 30 minutes continuous runs post COVID. Not my fastest…only 4.2k but I did...
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Thank you!

Hi all. I'm a newbie runner (who's getting on a bit) - and today I got Week 5 Ru...
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what happened there!

Set out for W6R1 feeling good. First 5 minutes run and 3 minutes walk completed,...
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Week 5 Run 3 is near

Hello. I’ve had some lovely feedback and inspiration from my previous post so I ...

Just what I needed…

Good morning you lovely runners… I haven’t posted for AGES!! Apart from my post...
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Week 8 Run 1 Completed!

Hi! I ran 3.64 km this morning at a 7'40" pace, finishing in 28 minutes. No pa...

I AM A RUNNER

To day I completed my 9 wks of Couch25k. Wow it's been a blast now to keep on ru...
Oldfart75 profile image
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That’s a wrap with Week 6 👌

C25K Wk6🏃‍♀️3✔️ Fresher out than a Pillow with a mint on it 🥶 I swear someon...

Graduation badge

I just wondered if I could please have a badge? 😁👍 My 3 fabulous friends and I...
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week 4 day 1

struggled a bit with week 4 day 1 yesterday but kept going and got it done! And ...

Penultimate run of week9

Last night I did the Couch25k run with my Pace Group at my Running Club.Before m...
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