First 30 minutes continuous runs post COVID. Not my fastest…only 4.2k but I did it with no coughing and it was lovely to be out in the sunshine. 🤞no more viruses for a while. Happy weekend everyone
Back at last : First 30 minutes continuous runs... - Couch to 5K
Back at last
Written by
Madwife60
Graduate
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2 Replies
•
OldflossAdministratorGraduate
No need for speed or distance, You are back and you are running... well done you!
SueAppleRunGraduate
Yay....to run with no coughing is such a good feeling, well done you 😃
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