To day I completed my 9 wks of Couch25k. Wow it's been a blast now to keep on running and keep on improving and keeping in touch with Couch25k thankyou for all the help and encouragement .
I have so enjoyed having Steve Cramm as my coach
To day I completed my 9 wks of Couch25k. Wow it's been a blast now to keep on running and keep on improving and keeping in touch with Couch25k thankyou for all the help and encouragement .
I have so enjoyed having Steve Cramm as my coach
πππΆπ Well done!!! Congratulations!! π₯³ That feeling will last a long timeβ¦.enjoy the celebrations!! Before you do anything else please claim your shiny graduate badge here! We are proud to award you with one!
Congratulations and well done to you... what next... stick around and keep us posted!
Very well done! Enjoy the great feeling of your achievement!
Well done on your great achievement. πππ
Congratulations π₯ ! I'm on week 8, and I can't wait to graduate as well!
congratulations. Enjoy the achievement and keep on running!
Well done & congratulations π₯³
Well Done Youngster. Great feeling isn't it? I had no desire to go further or faster, and have settled into a routine of a 30 minute level 'out and back' run on alternate days,accompanied by Downloads of Liza Tarbuck's Radio 2 Saturday prog . Different music and a bit of fun too. Whatever you decide, just have Fun doing it