Penultimate run of week9

[Oldfart75]

Last night I did the Couch25k run with my Pace Group at my Running Club.Before my recent health issue I was the leader of 13 -11 miles per hour. Since I have now achieved 13 pace I ran with my group on a 8km run It felt so good that I was able to rejoin my running friends.Thankyou N.H.S Couch25k for helping me through rehab.

Tomorrow I will graduate on my final run.Yippee .Then I will join Beyond 5k next week , after that I will move on to Nike Running Club as recommended by one of the administrate team

A VERY BIG THANKYOU. to everyone on the Couch25k .

[SueAppleRun Graduate]

Fantastic 😊

[Annieapple Administrator Graduate]

🍏🙌🎶🎉 Amazing job! Well done!! Don’t forget to claim your graduate badge after the final run!! Wahoo 👏

healthunlocked.com/couchto5...

[AllSewnUp Graduate]

congratulations Oldfart75 ! So close now 💪

[drl212 Graduate]

Well done! Looking forward to congratulating the graduate!