Week 8 Run 1 Completed!

[StephRunner]

Hi!

I ran 3.64 km this morning at a 7'40" pace, finishing in 28 minutes.

No pain, just a calm jog.

I'm excited that I'm finally running more than just 2k or 3k—it went a bit further today! I'm aiming for a comfortable 5k jog on September 22nd for the Barbie Run.

[AlMorr Ambassador Graduate]

Congratulations to you StephRunner on completing that 3.64 kilometer run, well done, I am sure you enjoyed it, good luck for 5K Barbie Run on September 22nd.

[Annieapple Administrator Graduate]

🍏👋 Hi Steph well done! These final weeks of the program are exciting. Lovely to hear about the Barbie Run coming up. Good to hear you will take it at an easy pace. Well done! Xx

[Oldfloss Administrator Graduate]

Well done you. Relax now into these lovely, longer runs. They are perfect for it

[Whatsapp Graduate]

Fantastic. In these longer runs its all about keeping that mindset. By the looks of things you are more than a match for it. Well done!

[drl212 Graduate]

Well done!! Getting so close...